Training Log Archive: MCroneIn the 7 days ending May 25, 2013:
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Friday May 24, 2013 #
Orienteering 25:00 [3]
shoes: Inov8 Flite 195
Thursday May 23, 2013 #
Running 31:00 [3]
shoes: Nike Pegasus 29 Shield 1212
Wednesday May 22, 2013 #
Running 45:00 [3]
shoes: Nike Pegasus 29 Shield 1212
Tuesday May 21, 2013 #
Strength 40:00 [3]
Running 20:00 [3]
shoes: Nike Pegasus 29 Shield 1212
Monday May 20, 2013 #
Running 45:00 [3]
shoes: Nike Pegasus 29 Shield 1212
10 x 320m (90 seconds rest)
52-54
Warm up/down
Again running in the dark with my headlamp. Definitely adds a new element to my training... although it is quite a bit colder than training at 3 or 4 o clock. I enjoy it because it fits into my polyphasic sleeping pattern :).
52-54
Warm up/down
Again running in the dark with my headlamp. Definitely adds a new element to my training... although it is quite a bit colder than training at 3 or 4 o clock. I enjoy it because it fits into my polyphasic sleeping pattern :).
Sunday May 19, 2013 #
Running 1:42:00 [3]
shoes: Nike Pegasus 29 Shield 1212