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Training Log Archive: MCrone

In the 7 days ending May 11, 2013:

activity # timemileskm+mload
  Running7 4:48:00864.0
  Strength1 40:00120.0
  Total7 5:28:00984.0

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SuMoTuWeThFrSa

Saturday May 11, 2013 #

Running 30:30 [3]
shoes: Nike Pegasus 29 Shield 1212

Friday May 10, 2013 #

Running warm up/down 20:00 [3]
shoes: Nike Pegasus 29 Shield 1212

Running hills 9:00 [3]
shoes: Nike Pegasus 29 Shield 1212

8 x 20 seconds up (40 seconds rest)

Thursday May 9, 2013 #

Running 43:00 [3]
shoes: Nike Pegasus 29 Shield 1212

Wednesday May 8, 2013 #

Running 40:00 [3]
shoes: Nike Pegasus 29 Shield 1212

5 x 650m

1:51
1:51
1:51
1:52
1:52

Tuesday May 7, 2013 #

Strength 40:00 [3]

Running 20:00 [3]
shoes: Nike Pegasus 29 Shield 1212

Monday May 6, 2013 #

Running 45:00 [3]
shoes: Nike Pegasus 29 Shield 1212

5 x 1000m (around the bottom wec field in the dark, kind of like a flat cross country course.) I'm getting quite good at running fast with a headlamp ;).

3:06
3:11
3:13
3:15
3:13

Warm up/down
C • big 5 3

Sunday May 5, 2013 #

Running 1:20:30 [3]
shoes: Nike Pegasus 29 Shield 1212

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