Training Log Archive: MCroneIn the 7 days ending Apr 20, 2013:
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Saturday Apr 20, 2013 #
Running 42:00 [3]
shoes: Nike Pegasus 29 Shield 1212
Friday Apr 19, 2013 #
Running 32:00 [3]
shoes: Nike Pegasus 29 Shield 1212
Thursday Apr 18, 2013 #
Running 45:00 [3]
shoes: Nike Pegasus 29 Shield 1212
Wednesday Apr 17, 2013 #
Running 35:00 [3]
shoes: Nike Pegasus 29 Shield 1212
Tuesday Apr 16, 2013 #
Running 40:00 [3]
shoes: Nike Pegasus 29 Shield 1212
Monday Apr 15, 2013 #
Running 35:00 [3]
shoes: Nike Pegasus 29 Shield 1212
Physio today, my left hip flexor is screwed because my left leg has been compensating for the sprain on my right ankle. Quite painful and no real power when I tried to have a high knee lift yesterday. Physio has said that I need to make sure that I rehab my ankle well.
At least now I have an excuse for yesterday :P. Felt like I really wasn't able to push. I think that I pushed too hard at the metrogaine (which felt really good in the moment), but then I was actually compensating and so it caught up with me on sunday...
Oh well, some good ankle exercises to do. Thank goodness I am basically back to base training for a few weeks, so high mileage and generally low intensity. Will probably have to throw in some swimming and cycling to let the ankle heal properly.
At least now I have an excuse for yesterday :P. Felt like I really wasn't able to push. I think that I pushed too hard at the metrogaine (which felt really good in the moment), but then I was actually compensating and so it caught up with me on sunday...
Oh well, some good ankle exercises to do. Thank goodness I am basically back to base training for a few weeks, so high mileage and generally low intensity. Will probably have to throw in some swimming and cycling to let the ankle heal properly.