Training Log Archive: MCroneIn the 7 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
Strength 40:00 [3]
Running 20:00 [3]
shoes: Nike Pegasus 29 Shield 1212
Friday Mar 8, 2013 #
Running intervals 40:00 [3]
shoes: Nike Pegasus 29 Shield 1212
24 x 100m (40-60-80%) continuous
20 minutes warm up/down
20 minutes warm up/down
Thursday Mar 7, 2013 #
Running 45:00 [3]
shoes: Nike Pegasus 29 Shield 1212
Wednesday Mar 6, 2013 #
Orienteering 30:00 [3]
shoes: Nike Pegasus 28 0512
Tuesday Mar 5, 2013 #
Running 45:00 [3]
shoes: Nike Pegasus 28 0512
Pyramid again. Getting slightly faster.
Finished at 14:00 and then had a 90 minute nap before going to WEC to the track, felt more human ;).
Finished at 14:00 and then had a 90 minute nap before going to WEC to the track, felt more human ;).
Monday Mar 4, 2013 #
Note
(rest day)
On intake and in the hospital the whole day so pretty much a planned rest day.
Sunday Mar 3, 2013 #
Running 26:00 [3]
shoes: Nike Pegasus 28 0512
Not ideal. Had a post intake ward round from 8-11 so I came home quickly and ran for half an hour before taking a 30 minute nap and then heading back to the hospital from 14:00-21:30.