Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Feb 24, 2013:

activity	#	time	miles		km		+m	load
Running	6	2:47:00	6.21		10.0			501.0
Orienteering	1	57:15	4.47	(12:48)	7.2	(7:57)	180	171.8
Strength	1	45:00						135.0
Total	7	4:29:15	10.69		17.2		180	807.8

1:05

0:00

» now

Sunday Feb 24, 2013 #

Orienteering 57:15 [3] 7.2 km (7:57 / km) +180m 7:04 / km
shoes: Inov8 Roclite 285

C • details? 2

Course 1 - Splits

Saturday Feb 23, 2013 #

Running 20:00 [3]
shoes: Nike Pegasus 28 0512

Strength 45:00 [3]

Friday Feb 22, 2013 #

Running 39:00 [3] 10.0 km (3:54 / km)
shoes: Nike Pegasus 29 Shield 1212

Thursday Feb 21, 2013 #

Running intervals 25:00 [3]
shoes: Nike Pegasus 28 0512

2 x 4 x 60 seconds (30 seconds rest) 2 minutes between sets

Then two slightly longer intervals of 90 seconds home.

Need to start ramping up my everyday sessions now, so up to 45 minutes and more a specific and speed focus.

Starting at Bara next week so I might get to run in a new neighbourhood ;). Alternatively I might have to run with my headlamp on back at WEC.

C • Bara 1

C • Bara 2

Wednesday Feb 20, 2013 #

Running 28:00 [3]
shoes: Nike Pegasus 28 0512

Tuesday Feb 19, 2013 #

Running 29:00 [3]
shoes: Nike Pegasus 28 0512

Monday Feb 18, 2013 #

Running 26:00 [3]
shoes: Nike Pegasus 28 0512

« Earlier | Later »