Training Log Archive: MCroneIn the 7 days ending Feb 9, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 9, 2013 #
Strength 45:00 [3]
Running 20:00 [3]
Friday Feb 8, 2013 #
Running 32:00 [3]
shoes: Nike Pegasus 28 0512
Thursday Feb 7, 2013 #
Running intervals 25:00 [3]
shoes: Nike Pegasus 28 0512
8 x 90 seconds (45 second rest)
Wednesday Feb 6, 2013 #
Running 30:00 [3]
shoes: Nike Pegasus 28 0512
Tuesday Feb 5, 2013 #
Running warm up/down 15:00 [3]
shoes: Nike Pegasus 28 0512
Running intervals 22:00 [3]
shoes: Nike Pegasus 28 0512
5 x 3 minutes (90 seconds rest)
Sunday Feb 3, 2013 #
Running 1:20:00 [3] 17.3 km (4:37 / km)
shoes: Nike Pegasus 29 Shield 1212