Training Log Archive: MCrone

In the 7 days ending Nov 24, 2012:

activity

time

miles

load

Running

3:31:00

633.0

Ultimate Frisbee

1:30:00

270.0

Strength

45:00

135.0

Total

5:46:00

1038.0

1:30

0:00

Strength 45:00 [3]

Running warm up/down 20:00 [3]
shoes: Nike Pegasus 28 0512

Ultimate Frisbee 1:30:00 [3]
shoes: Inov8 Roclite 285

Running 42:00 [3]
shoes: Nike Pegasus 28 0512

Running warm up/down 25:00 [3]
shoes: Nike Pegasus 28 0512

Running intervals 40:00 [3]
shoes: Nike Pegasus 28 0512

6 x 600m

1:45
1:45
1:47 (stuck behind a guy on a bend :/)
1:44
1:45
1:44

Running 44:00 [3]
shoes: Nike Pegasus 28 0512

Felt much better today than I did yesterday. The birthday calf sleeves are being put to good use :P...

Running 40:00 [3]
shoes: Nike Pegasus 28 0512