Training Log Archive: MCroneIn the 7 days ending Nov 3, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 3, 2012 #
Ultimate Frisbee 1:00:00 [3]
shoes: Inov8 Roclite 285
Friday Nov 2, 2012 #
Ultimate Frisbee 1:30:00 [3]
shoes: Inov8 Roclite 285
Thursday Nov 1, 2012 #
Running warm up/down 25:00 [3]
shoes: Nike Pegasus 28 0512
Running intervals 35:00 [3]
shoes: Nike Pegasus 28 0512
12 x 400m
Started off around 70 and stayed at 69-70. Finished with a 64.
Around 90 seconds rest
Started off around 70 and stayed at 69-70. Finished with a 64.
Around 90 seconds rest
Wednesday Oct 31, 2012 #
Running 1:11:00 [3]
shoes: Nike Pegasus 28 0512
Strength 10:00 [3]
Tuesday Oct 30, 2012 #
Running warm up/down 20:00 [3]
shoes: Nike Pegasus 28 0512
Running intervals 15:00 [3]
shoes: Nike Pegasus 28 0512
4 x 600m
1:57 (going for 1000m but stopped early because of the wind)
1:51
1:50
1:50 (stopped short of 6 because the wind was ridiculous on the home straight)
1:57 (going for 1000m but stopped early because of the wind)
1:51
1:50
1:50 (stopped short of 6 because the wind was ridiculous on the home straight)
Running 50:00 [3]
shoes: Nike Pegasus 28 0512
Monday Oct 29, 2012 #
10 AM
Running warm up/down 20:00 [3]
shoes: Nike Pegasus 28 0512
Strength 42:00 [3]
Sunday Oct 28, 2012 #
Running 1:38:00 [3]
shoes: Nike Pegasus 28 0512