Training Log Archive: MCrone

In the 7 days ending Oct 27, 2012:

activity

time

miles

load

Running

3:13:00

579.0

Orienteering

1:16:00

228.0

Strength

1:05:00

195.0

Total

5:34:00

1002.0

1:16

0:00

Running warm up/down 30:00 [3]
shoes: Nike Pegasus 28 0512

Running intervals 30:00 [3]
shoes: Nike Pegasus 28 0512

12 x 400m

Around 70-71 going down to 66 toward the end. Around 1:30 between intervals.

Running warm up/down 25:00 [3]
shoes: Nike Pegasus 28 0512

Strength 35:00 [3]

Running warm up/down 45:00 [3]
shoes: Nike Pegasus 28 0512

Running (Stairs) 8:00 [3]
shoes: Nike Pegasus 28 0512

In the middle of the rain we were forced to do stairs. Just up and down for 8 minutes before people decided that they wanted to run 1000s again.

Running intervals 15:00 [3]
shoes: Nike Pegasus 28 0512

3 x 1000m

3:13
3:26 (right after the stairs)
3:13

Running 20:00 [3]
shoes: Nike Pegasus 28 0512

Running warm up/down 20:00 [3]
shoes: Nike Pegasus 28 0512

Strength 30:00 [3]
shoes: Nike Pegasus 28 0512

Orienteering 1:16:00 [3]
shoes: Inov8 Roclite 285