Training Log Archive: MCroneIn the 7 days ending Sep 1, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Aug 30, 2012 #
Running intervals 30:00 [3]
shoes: Nike Pegasus 28 0412
Track is still being repaired. So we did 7 x 470/480m around the outside.
Running warm up/down 20:00 [3]
shoes: Nike Pegasus 28 0412
Wednesday Aug 29, 2012 #
Running 1:15:00 [3]
shoes: Nike Pegasus 28 0412
Tuesday Aug 28, 2012 #
Running (Fartlek) 30:00 [3]
shoes: Nike Pegasus 28 0412
Nice session. 3 minutes on, one minute off with the hill and the sandpit on each lap. Total of 30 minutes.
Running warm up/down 20:00 [3]
shoes: Nike Pegasus 28 0412
Monday Aug 27, 2012 #
Running 45:00 [3]
shoes: Nike Pegasus 28 0412
Sunday Aug 26, 2012 #
9 AM
Running 1:20:00 [3]
shoes: Nike Pegasus 28 0412