Running (Fartlek) 1:00:00 [3]
shoes: Nike Pegasus 28 0412
Really stupid session. My coach was angry because only three people medalled on the weekend, his solution doesn't really make sense. Too long and too hard.
Went to the physio before training and after a few needles and some massage it feels a lot better. Not so sure about after training now. So peptopro, deep heat, massage and compression socks for the night.
My physio seems quite keen to be a manager for the SA team when we have to go overseas. She is a seasoned trail runner and having a physio as a manager is probably the best idea ever.