Training Log Archive: MCroneIn the 7 days ending Aug 4, 2012:
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Saturday Aug 4, 2012 #
Running 2:00:00 [3]
shoes: Inov8 oroc 280
Had to run from the car park all the way to the Long distance forest. It is a hell of a climb as well...
Orienteering 2:00:00 [3]
shoes: Inov8 oroc 280
Around an hour on the GOC long course. They have felled a bit more forest than in June, but it was still great to get out on a new map!
In the afternoon I had to set out controls in the middle and relay area from SA champs for some people that were doing a fun event on the Sunday.
In the afternoon I had to set out controls in the middle and relay area from SA champs for some people that were doing a fun event on the Sunday.
Thursday Aug 2, 2012 #
Running intervals 50:00 [3]
shoes: Nike Pegasus 28 0412
5 x 600m
1:46
1:48
1:48
1:49
1:46
1:46
1:48
1:48
1:49
1:46
Wednesday Aug 1, 2012 #
Running 1:10:00 [3]
shoes: Nike Pegasus 28 0412
Tuesday Jul 31, 2012 #
Running intervals 40:00 [3]
shoes: Nike Pegasus 28 0412
5 x 800m
2:28
2:31
2:31
2:31
2:33
First track session back with my training group. It wasn't very fun ;).
2:28
2:31
2:31
2:31
2:33
First track session back with my training group. It wasn't very fun ;).
Monday Jul 30, 2012 #
Running 29:00 [3]
shoes: Nike Pegasus 28 0412