Training Log Archive: MCroneIn the 7 days ending Jul 7, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 7, 2012 #
4 PM
Orienteering race (Dreilandereck O) 24:08 [5] 6.57 km (3:41 / km) +30m 3:36 / km
shoes: Flite BW 0612
Friday Jul 6, 2012 #
Running 30:00 [3]
shoes: Nike Pegasus 28 0412
Thursday Jul 5, 2012 #
Running 30:00 [3]
shoes: Flite BW 0612
6 x 200m
10 minutes warm up and down.
10 minutes warm up and down.
Wednesday Jul 4, 2012 #
Note
Went on the boat from Brunnen to Luzern. Then walked around there a bit. Still not sure if this really counts as a rest day :).
Tuesday Jul 3, 2012 #
Running 40:00 [3]
shoes: Flite BW 0612
6 x 400m
Orienteering (Schwyz) 20:00 [3]
shoes: Nike Pegasus 28 0412
Monday Jul 2, 2012 #
Orienteering (Einsiedeln) 20:00 [3]
shoes: Nike Pegasus 28 0412
Sunday Jul 1, 2012 #
Orienteering (5er Staffel) 55:37 [3] 7.2 km (7:43 / km) +300m 6:24 / km
shoes: Inov8 oroc 280