Training Log Archive: MCroneIn the 7 days ending Jun 17, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 17, 2012 #
Running warm up/down 20:00 [3]
shoes: Nike Pegasus 28 0412
Orienteering race (SC Final: UJ) 19:13 [3] 3.7 km (5:12 / km) +62m 4:48 / km
shoes: Inov8 Flite 195
Note
Leaving tonight to go to Switzerland! Going to be an epic month before I race the sprint qualification at WOC. My plan was to get there as fit as possible and I have kept to that plan. Now it is time for some technical training to top it all off.
Saturday Jun 16, 2012 #
Running 25:00 [3]
shoes: Nike Pegasus 28 0412
Thursday Jun 14, 2012 #
Running 45:00 [3]
shoes: Nike Pegasus 28 0412
Warm up/down and strides
6 x 600m
1:47
1:46
1:46
1:48
1:46
1:40
6 x 600m
1:47
1:46
1:46
1:48
1:46
1:40
Wednesday Jun 13, 2012 #
Running 40:00 [3]
shoes: Nike Pegasus 28 0412
Tuesday Jun 12, 2012 #
Running warm up/down 15:00 [3]
shoes: Nike Pegasus 28 0412
Running intervals 40:00 [3]
shoes: Nike Pegasus 28 0412
5 x 1200m
3:49
3:50
3:53
3:57
3:54
Last two were clockwise which seems to be a lot more difficult.
3:49
3:50
3:53
3:57
3:54
Last two were clockwise which seems to be a lot more difficult.
Monday Jun 11, 2012 #
Running 45:00 [3]
shoes: Nike Pegasus 28 0412