Training Log Archive: MCroneIn the 7 days ending Apr 21, 2012:
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Saturday Apr 21, 2012 #
Running 17:45 [3] 4.0 km (4:26 / km)
shoes: Nike Pegasus 28 0412
Quick easy run before the rain...in the end it didn't rain...
Friday Apr 20, 2012 #
Note
(rest day)
Thursday Apr 19, 2012 #
Running warm up/down 20:00 [3]
shoes: Nike Pegasus 28 0412
Running intervals 35:00 [3]
shoes: Nike Pegasus 28 0412
8 x 3 minute intervals around the track. Jumps over hurdles, running up the stairs and down again, running up the bank around the track and then down and through the sandpit used for long jump. Probably around 550m-600m for each interval and we did 1 and a half laps for each interval. (800-900m?)
Wednesday Apr 18, 2012 #
Orienteering (Line Course) 5:00 [3] 0.8 km (6:15 / km)
shoes: Inov8 Flite 195
Orienteering (Map memory) 10:00 [3] 1.8 km (5:33 / km)
shoes: Inov8 Flite 195
Running 20:00 [3]
shoes: Inov8 Flite 195
Collecting cones
Orienteering (Star Relay) 10:00 [3]
shoes: Inov8 Flite 195
Tuesday Apr 17, 2012 #
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Pegasus 28 0412
Running (Fartlek) 30:00 [3]
shoes: Nike Pegasus 28 0412
6 x 4 minutes (1 minute jog in between).
At around about 3:35-3:40 pace.
At around about 3:35-3:40 pace.
Monday Apr 16, 2012 #
Strength 50:00 [3]
Sunday Apr 15, 2012 #
Running 1:15:00 [3]
shoes: Nike Pegasus 28 0412