Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Feb 11, 2012:

activity # timemileskm+mload
  Running4 1:40:00300.0
  Orienteering3 1:00:06 6.52 10.5 110180.3
  Ultimate Frisbee1 30:0090.0
  Total6 3:10:06 6.52 10.5 110570.3

«»
0:48
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 11, 2012 #

Running 35:00 [3]
shoes: Nike Pegasus 28

Friday Feb 10, 2012 #

Ultimate Frisbee 30:00 [3]
shoes: Hi Tec Infinities

Wednesday Feb 8, 2012 #

Orienteering 15:00 [3]
shoes: Nike Pegasus 28

Running 20:00 [3]
shoes: Nike Pegasus 28

Tuesday Feb 7, 2012 #

Running 30:00 [3]
shoes: Nike Pegasus 28

Monday Feb 6, 2012 #

Orienteering 11:45 [3] 2.7 km (4:21 / km)
shoes: Inov8 Flite 195

Schools' course that I also planned. Wasn't really able to make it technical with all the construction. Made it quite simple and all about the speed.

Sunday Feb 5, 2012 #

Running warm up/down 15:00 [3]
shoes: Nike Pegasus 28

Orienteering (Men's course) 17:54 [3] 4.3 km (4:10 / km) +60m 3:53 / km
shoes: Inov8 Flite 195

Number 3 circle seems a bit misplaced. Should be closer to the corner that it is actually in, but I didn't notice during the race.

4: Could have gone across the wooden bridge and perhaps saved some time.
6: Circle should have been cut to see the route around the north side of the building. Only noticed this when Jeremy used it on the women's course.
9: Was a bit hidden, granted I didn't really read the control description on this one.
11: May have been faster to just continue past 5 to 11. The route that I raced was probably not optimal.
12: Confused the two blue splotches on the map. I was then too far north and had to cut down through the winding path. Control was not really where the circle was, but after that mistake I was happy to see it.
14: Bit slow trying to read the map to 15 in the dark. May have been better to go around because of this.
15: I went south to 15 around the cafe area. Not sure what the best route was here.
16: Missed the path north from 15 so went a long way around.


Main mistakes were on 12 and 16. Few seconds here and there on punching and "finding" the control.

Orienteering (Women's course) 15:27 [3] 3.5 km (4:25 / km) +50m 4:07 / km
shoes: Inov8 Flite 195

« Earlier | Later »