Training Log Archive: MCroneIn the 7 days ending Jan 28, 2012:
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Saturday Jan 28, 2012 #
Running 28:53 [3]
shoes: Nike Pegasus 28
Thursday Jan 26, 2012 #
Running intervals 1:25:00 [3] 6.0 km (14:10 / km)
shoes: Inov8 Flite 195
Warm up
6 x 300m on 41-43
6 x 200m on 27-29
Strides and warm down
Quite a hard session...
6 x 300m on 41-43
6 x 200m on 27-29
Strides and warm down
Quite a hard session...
Wednesday Jan 25, 2012 #
1 PM
Strength 45:00 [3]
Running warm up/down 15:00 [3]
Two laps of the track and then some touch rugby.
5 PM
Orienteering (Emmarentia) 35:00 [3]
shoes: Inov8 Roclite 285
Star relay - was a lot of fun to run around on the faster terrain.
O intervals - controls were in some horrible places but went to them anyway. Couldn't go all out really.
O intervals - controls were in some horrible places but went to them anyway. Couldn't go all out really.
Tuesday Jan 24, 2012 #
Note
(rest day)
Monday Jan 23, 2012 #
Strength 1:00:00 [3]
Sunday Jan 22, 2012 #
Running warm up/down 10:00 [3]
shoes: Inov8 Flite 195
Some carioca and some strides.
Orienteering 15:15 [3] 3.0 km (5:05 / km)
shoes: Inov8 Flite 195
Original idea was to do some intervals, but I will do that next week. Just couldn't pass up the opportunity to run the course "properly". Enjoyed being back in the sprint of things as it were.
Slowed down through the railway section to avoid tripping over the wires and railway lines, but other than that I had a relatively clean run. I was reading a ahead well and was able to plan routes quite well. Map memory seemed to be on form as well.
Going to take tomorrow slightly easier, hopefully with a short gym session.
Slowed down through the railway section to avoid tripping over the wires and railway lines, but other than that I had a relatively clean run. I was reading a ahead well and was able to plan routes quite well. Map memory seemed to be on form as well.
Going to take tomorrow slightly easier, hopefully with a short gym session.
Orienteering 9:30 [3] 2.0 km (4:45 / km)
shoes: Inov8 Flite 195