Training Log Archive: MCroneIn the 7 days ending Dec 31, 2011:
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Friday Dec 30, 2011 #
Stretching 10:00 [3]
Thursday Dec 29, 2011 #
Trail Running 51:00 [2]
shoes: Inov8 Roclite 285
Easy on the first lap with Garry and my sister. Then a bit harder on the second lap with Garry. Feeling a bit tender after training yesterday...
Wednesday Dec 28, 2011 #
Running 50:00 [3]
shoes: Inov8 Flite 195
12 x 400m on 66-68
Warm up/down
Warm up/down
Strength 30:00 [3]
Some people were talking so it was super long... and involved some stretching.
Tuesday Dec 27, 2011 #
Running 35:00 [3]
shoes: Nike Pegasus 28
Monday Dec 26, 2011 #
Running hills 30:00 [3]
shoes: Nike Pegasus 28
Short Hills
8 x 110 m (22-24 seconds)
Warm up/down
8 x 110 m (22-24 seconds)
Warm up/down