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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Dec 10, 2011:

activity # timemileskm+mload
  Running2 1:35:00285.0
  Orienteering1 46:24 6.21(7:28) 10.0(4:38)139.2
  Strength1 10:0030.0
  Total3 2:31:24 6.21 10.0454.2

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SuMoTuWeThFrSa

Wednesday Dec 7, 2011 #

Note
(sick)

C • Enforced Rest 1

Tuesday Dec 6, 2011 #

Running 35:00 [3]
shoes: Nike Pegasus 28

Monday Dec 5, 2011 #

Running 1:00:00 [3]
shoes: Nike Pegasus 28

6 x 600

3,6km warm up/down

Strength 10:00 [3]

Sunday Dec 4, 2011 #

Orienteering 46:24 [3] 10.0 km (4:38 / km)
shoes: Nike Pegasus 28

Christmas O

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