Training Log Archive: MCroneIn the 7 days ending Dec 3, 2011:
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Saturday Dec 3, 2011 #
Running 23:30 [3]
shoes: Nike Pegasus 28
Thursday Dec 1, 2011 #
Running 35:00 [3]
shoes: Nike Pegasus 28
Wednesday Nov 30, 2011 #
Running 1:00:00 [3]
shoes: Nike Pegasus 28
15 x 400m (100m walk in between)
73-75 (Started on around 69-70 but faded toward the end to 75)
Difficult session today, not sure if it was the heat or the wind, but I was struggling to keep to the splits.
73-75 (Started on around 69-70 but faded toward the end to 75)
Difficult session today, not sure if it was the heat or the wind, but I was struggling to keep to the splits.
Monday Nov 28, 2011 #
Running 1:10:00 [3]
shoes: Nike Pegasus 28
Warm up/down and stretching
6 x 600m on around 104-106
Strength: core and pushups
Quick jump in the pool afterwards
6 x 600m on around 104-106
Strength: core and pushups
Quick jump in the pool afterwards
Sunday Nov 27, 2011 #
Running 1:00:00 [3]
shoes: Nike Pegasus 28