Training Log Archive: MCroneIn the 7 days ending Nov 26, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 25, 2011 #
Running 30:00 [3]
shoes: Nike Pegasus 28
Wednesday Nov 23, 2011 #
Running 55:00 [3]
shoes: Nike Pegasus 28
14 x 400m (Storm was rolling in so coach cut it one short)
On around 73-74 seconds
Warm up
Good to see that Lundanes will be coming to the 5 day. An opportunity to get some good points for the sprint!
On around 73-74 seconds
Warm up
Good to see that Lundanes will be coming to the 5 day. An opportunity to get some good points for the sprint!
Tuesday Nov 22, 2011 #
Running 35:00 [3]
shoes: Nike Pegasus 28
Monday Nov 21, 2011 #
Running 1:00:00 [3]
shoes: Nike Pegasus 28
6 x 600 on 1:45
Warmuo/down
Warmuo/down
Strength 20:00 [3]
Sunday Nov 20, 2011 #
Running 35:00 [3]
shoes: Nike Pegasus 28