Training Log Archive: MCrone

Agility and then the beep test. Very difficult to work out how hard to go on the beep test if you have never done it before :/. The biokineticist said that she will use their results and the results from the HPC to formulate a training plan. They seem far more thorough and professional than the HPC to be honest. The HPC didn't do any sport specific things, here they at least did the beep test and the agility test.

C • Beep beep ... 2

Did a mix of different things with the biokineticists from Wits. Started off with the basics like whether I am skew or not... Then did timed situps, then anaerobic test and then leg press and hamstring tests.

Tomorrow I'm doing the beep test...pretty sore after today :).

Assessment with the biokineticist at Wits tomorrow. Should be good :). Looking forward to being able to use the gym during my elective as well!

Event: Soweto Marathon
 

C • Is that 2