Training Log Archive: MCroneIn the 7 days ending Oct 22, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 22, 2011 #
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Pegasus 28
Thursday Oct 20, 2011 #
Running warm up/down 20:00 [3]
shoes: Nike Pegasus 28
Running (Fartlek) 30:00 [3]
shoes: Nike Pegasus 28
10 x 2 minutes on (1 minute rest)
Wednesday Oct 19, 2011 #
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike Pegasus 28
Tuesday Oct 18, 2011 #
Running warm up/down 10:00 [3]
shoes: Nike Pegasus 28
Running (Fartlek) 24:00 [3]
shoes: Nike Pegasus 28
6 x 3 minutes (1 minute rest)
Monday Oct 17, 2011 #
6 AM
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike Pegasus 28
Sunday Oct 16, 2011 #
Running 41:00 [3] 8.2 km (5:00 / km)
shoes: Nike Pegasus 28
Should have run on friday but after the drive out to the Pilanesberg I was finished. Did 2 hours of walking in the nature reserve and saw Rhino which was really cool. Time to get back into the swing of things though. The five day isn't far away.
Training plan:
80 minutes on Sunday
Hills in the morning and speed afternoon on tuesday and thursday
50 minutes every other day
Training plan:
80 minutes on Sunday
Hills in the morning and speed afternoon on tuesday and thursday
50 minutes every other day