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Training Log Archive: MCrone

In the 7 days ending Oct 8, 2011:

activity # timemileskm+mload
  Running2 48:00 5.97(8:03) 9.6(5:00)144.0
  Total2 48:00 5.97(8:03) 9.6(5:00)144.0

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Friday Oct 7, 2011 #

Running 28:00 [3] 5.6 km (5:00 / km)
shoes: Nike Pegasus 28

Thursday Oct 6, 2011 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Pegasus 28

Sunday Oct 2, 2011 #

Note
(rest day)

Calves extremely tight, may need a bit of physio. I think that it is as a result of two consecutive weekends of running with extremely flat racing shoes.

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