Training Log Archive: MCroneIn the 7 days ending Sep 3, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 3, 2011 #
Running 27:45 [3] 6.0 km (4:38 / km)
shoes: Nike Pegasus 28
Thursday Sep 1, 2011 #
Running warm up/down 20:00 [3] 2.4 km (8:20 / km)
shoes: Nike Pegasus 28
Running 16:00 [3] 4.0 km (4:00 / km)
shoes: Inov8 Flite 195
8 x 400m and then 100m jogging.
Very hard, can feel my sudden lack of fitness. Need to get my endurance back before SA champs.
Very hard, can feel my sudden lack of fitness. Need to get my endurance back before SA champs.
Wednesday Aug 31, 2011 #
Running 30:27 [3] 6.5 km (4:41 / km)
shoes: Nike Pegasus 28
Tuesday Aug 30, 2011 #
Running 26:05 [3] 6.0 km (4:21 / km)
shoes: Nike Pegasus 28