Training Log Archive: MCroneIn the 7 days ending Jul 30, 2011:
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Saturday Jul 30, 2011 #
Orienteering 25:00 [3]
shoes: Inov8 Flite 195
3 Sprint courses at UJ. Flow was good between the controls and I had reasonably good speed. Distance felt a bit longer than quoted so probably around 6km of running in total.
Running warm up/down 10:00 [3]
shoes: Nike Pegasus 28
Thursday Jul 28, 2011 #
8 AM
Running tempo 20:00 [3] 5.4 km (3:42 / km)
shoes: Inov8 Flite 195
9 AM
Running warm up/down 18:00 [3] 3.5 km (5:09 / km)
shoes: Nike Pegasus 28
4 PM
Running (Fartlek) 40:00 [3]
shoes: Inov8 Flite 195
1 min on 1 min off
Strides
Warm up/down
Again didn't do track because of the cold and the wind.
Strides
Warm up/down
Again didn't do track because of the cold and the wind.
Wednesday Jul 27, 2011 #
Running tempo 20:00 [3] 5.4 km (3:42 / km)
shoes: Inov8 Flite 195
Interestingly enough... went through the 3000m on 11:00
Running warm up/down 10:00 [3]
shoes: Inov8 Flite 195
Tuesday Jul 26, 2011 #
Running (Fartlek) 40:00 [3]
shoes: Inov8 Flite 195
Warm up/down
20 minutes fartlek. 2 minutes up, 1 minute down.
Change from the usual session because of the cold.
20 minutes fartlek. 2 minutes up, 1 minute down.
Change from the usual session because of the cold.
Monday Jul 25, 2011 #
Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Nike Pegasus 28