Training Log Archive: MCroneIn the 7 days ending Jul 16, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 16, 2011 #
Running hills 35:00 [3] 6.0 km (5:50 / km)
shoes: Nike Pegasus 28
10 x 150m hills
Warm up/down
Warm up/down
Thursday Jul 14, 2011 #
Running intervals 35:00 [3] 3.2 km (10:56 / km)
shoes: Inov8 Flite 195
6 x 400m
65
62
64 [boxed in so I wasn't able to get past]
61
62
61
65
62
64 [boxed in so I wasn't able to get past]
61
62
61
Running 35:00 [3] 6.5 km (5:23 / km)
shoes: Nike Pegasus 28
Wednesday Jul 13, 2011 #
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike Pegasus 28
Tuesday Jul 12, 2011 #
Running intervals 45:00 [3] 6.0 km (7:30 / km)
shoes: Inov8 Flite 195
4 x 600
1:39
1:39
1:40
1:36
1:39
1:39
1:40
1:36
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Pegasus 28
Monday Jul 11, 2011 #
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Pegasus 28
Strength 30:00 [3]