Training Log Archive: MCroneIn the 7 days ending Jul 2, 2011:
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Saturday Jul 2, 2011 #
Running 45:00 [3] 7.0 km (6:26 / km)
shoes: Nike Pegasus 28
Hill Intervals
10 x 150m (at around 23 seconds)
Warm up/down
10 x 150m (at around 23 seconds)
Warm up/down
Thursday Jun 30, 2011 #
Running 48:54 [3] 7.0 km (6:59 / km)
shoes: Inov8 Flite 195
8 x 400m
Very hard after the trail run, had nothing in my legs from around number 5. I think that that's good though.
65
66
66
65
64
67
67
68
Warm up/ down.
Very hard after the trail run, had nothing in my legs from around number 5. I think that that's good though.
65
66
66
65
64
67
67
68
Warm up/ down.
Wednesday Jun 29, 2011 #
Running race (Kinetic Night Trail Run) 14:18 [3] 4.0 km (3:35 / km)
shoes: Inov8 Flite 195
Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Inov8 Flite 195
Warm up and then running the last 4km loop afterwards to cool down.
Tuesday Jun 28, 2011 #
Running 40:00 [3] 5.0 km (8:00 / km)
shoes: Inov8 Flite 195
Warm up/down
3 x 600m
1:39
1:40
1:37
Taking it easy before the kinetic trail run tomorrow night. Hoping for a sub 14:00.
3 x 600m
1:39
1:40
1:37
Taking it easy before the kinetic trail run tomorrow night. Hoping for a sub 14:00.
Note
Comparing JWOC preparation to WOC preparation:
April - June 2010 : 195,2 km (54km Orienteering, 139km Running)
April - June 2011 : 412 km (78km Orienteering, 334 km Running)
Notably June 2011 : 193 km Running, 23 km Orienteering
I have also been putting some real emphasis on speed this year, track intervals and the like, so it's not just quantity that has increased, it is quality as well. With no running background before university and only actually starting to train properly this year I am hoping to have a few really good years of sprint O ahead of me.
April - June 2010 : 195,2 km (54km Orienteering, 139km Running)
April - June 2011 : 412 km (78km Orienteering, 334 km Running)
Notably June 2011 : 193 km Running, 23 km Orienteering
I have also been putting some real emphasis on speed this year, track intervals and the like, so it's not just quantity that has increased, it is quality as well. With no running background before university and only actually starting to train properly this year I am hoping to have a few really good years of sprint O ahead of me.
Monday Jun 27, 2011 #
Running 32:00 [3] 6.5 km (4:55 / km)
shoes: Asics Gel-DS Sky Speed
Need to start looking for a new pair of running shoes. Logged around 800km on this pair so time for a new one.
Sunday Jun 26, 2011 #
Running 1:30:00 [3] 18.0 km (5:00 / km)
shoes: Asics Gel-DS Sky Speed