Training Log Archive: MCroneIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
Event: Gauteng Sprint 4 - Wilds
Orienteering race (The Wilds) 24:10 [3] 2.7 km (8:57 / km) +180m 6:43 / km
shoes: Inov8 Roclite 285
Didn't have the greatest race. Couldn't keep map contact and read ahead. Ended up making 3 big mistakes on the longer legs. WIll hopefully do some technical O training sometime this week to get back into things. Semi-urban O is a bit of a shock to the system.
Was also stung by something really nasty, still not sure what it was... Pain has gone into my muscle. Either it wasn't a wasp, or it was a wasp that was a lot bigger than the one that bit Nic.
Was also stung by something really nasty, still not sure what it was... Pain has gone into my muscle. Either it wasn't a wasp, or it was a wasp that was a lot bigger than the one that bit Nic.
C • Wasp 1
Friday Apr 1, 2011 #
Ultimate Frisbee 1:15:00 [3]
shoes: Inov8 Roclite 285
Thursday Mar 31, 2011 #
Note
Have been feeling like I may be getting sick the whole week so took a rest day.
Wednesday Mar 30, 2011 #
Running intervals 40:00 [3]
shoes: Asics Gel-DS Sky Speed
5 x 200m
1 x 400m
28,6
29
29
27,9
28,7
59,2
1 x 400m
28,6
29
29
27,9
28,7
59,2
Tuesday Mar 29, 2011 #
Running 25:33 [3] 6.0 km (4:16 / km)
ahr:152 max:176 shoes: Asics Gel-DS Sky Speed
Monday Mar 28, 2011 #
Running 1:30:00 [3]
shoes: Inov8 Flite 195
Did 4 x 600m and then did some sprint drills.
118
100
105
104
118
100
105
104