Training Log Archive: MCroneIn the 7 days ending Mar 26, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Mar 24, 2011 #
Running (WEC) 40:01 [3]
shoes: Inov8 Flite 195
Testing the shoes out. Went 3 times around WEC and 5 times around the track.
Wednesday Mar 23, 2011 #
Running intervals 46:47 [3] 4.4 km (10:38 / km)
shoes: Asics Gel-DS Sky Speed
8 x 400 m
67,5
66,5
70,2 (wasn't concentrating)
65,5
63,7
66,9
70,3 (tired)
64,2
Warm down
67,5
66,5
70,2 (wasn't concentrating)
65,5
63,7
66,9
70,3 (tired)
64,2
Warm down
Tuesday Mar 22, 2011 #
Running 18:57 [3] 4.0 km (4:44 / km)
shoes: Asics Gel-DS Sky Speed
Monday Mar 21, 2011 #
Running 22:22 [3] 5.0 km (4:28 / km)
ahr:145 max:174 shoes: Asics Gel-DS Sky Speed
Sunday Mar 20, 2011 #
Running 1:00:00 [1]
Run and walking around at the camp...