Training Log Archive: MCroneIn the 7 days ending Jan 22, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 26:50 [3] 4.0 km (6:43 / km)
ahr:158 max:182 shoes: Asics Gel-DS Sky Speed
Running hills 34:41 [5] 7.5 km (4:37 / km) +320m 3:49 / km
ahr:159 max:179 shoes: Asics Gel-DS Sky Speed
Running (Building Run) 47:02 [4] 11.0 km (4:17 / km)
ahr:161 max:181 shoes: Asics Gel-DS Sky Speed
Trail Running 58:59 [3] 12.23 km (4:49 / km)
ahr:158 max:177 shoes: Montrail Rockridge