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Training Log Archive: MCrone

In the 7 days ending Nov 27, 2010:

activity # timemileskm+mload
  Running4 2:36:37 19.46(8:03) 31.32(5:00)449.9
  Mountain Biking3 1:27:56 15.53(5:40) 25.0(3:31)223.8
  Spinning1 15:0045.0
  Circuit1 13:0039.0
  Strength1 10:0030.0
  Total6 4:42:33 35.0 56.32787.7

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Saturday Nov 27, 2010 #

9 AM

Mountain Biking 47:56 [3] 13.0 km (3:41 / km)
ahr:150 max:177 shoes: Olympic Hurricane III

Friday Nov 26, 2010 #

Mountain Biking 20:00 [2] 6.0 km (3:20 / km)
ahr:138 max:165 shoes: Olympic Hurricane III

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
ahr:148 shoes: Asics Gel-DS Sky Speed

Circuit 13:00 [3]
ahr:140 max:166

Thursday Nov 25, 2010 #

Note
(rest day)

The outside of my hip was hurting so went to the physio. Have an exercise to do now. Seems like it has been there since I fell off my bike when I did Swazi. Hopefully will get better now though.

Wednesday Nov 24, 2010 #

3 PM

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
ahr:150 shoes: Asics Gel-DS Sky Speed

Spinning 15:00 [3]
ahr:146

Running warm up/down 4:45 [3] 1.0 km (4:45 / km)
ahr:160 shoes: Asics Gel-DS Sky Speed

Kind of warm down after spinning

Strength 10:00 [3]

Balancing with one leg on bozu ball. 5 x 1 min on each leg.

Running 10:00 [3] 2.52 km (3:58 / km)
ahr:173 shoes: Asics Gel-DS Sky Speed

Running 15:00 [3] 3.6 km (4:10 / km)
ahr:153 max:185 shoes: Asics Gel-DS Sky Speed

Warmdown/rest for 800m 4:16

200m intervals
30,5/1:10
37/1:16
35/1:11
34/1:10
35,6/1:11

400m interval
2:32/1:14,4

Tuesday Nov 23, 2010 #

Mountain Biking 20:00 [2] 6.0 km (3:20 / km)
ahr:146 max:170 shoes: Olympic Hurricane III

Just to Jeppe and back.

Monday Nov 22, 2010 #

Running 53:15 [3] 9.0 km (5:55 / km)
ahr:165 max:186 shoes: Montrail Rockridge

28:54/24:20

Sunday Nov 21, 2010 #

Running 33:37 [3] 7.2 km (4:40 / km)
ahr:162 max:183 shoes: Asics Gel-DS Sky Speed

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