Training Log Archive: MCroneIn the 7 days ending Oct 30, 2010:
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Saturday Oct 30, 2010 #
9 AM
Running hills 12:00 [3] 2.4 km (5:00 / km) +162m 3:44 / km
ahr:159 max:179 shoes: Asics Gel-DS Sky Speed
6 * 200m with 27m of climb
Running warm up/down 10:00 [3]
shoes: Asics Gel-DS Sky Speed
Friday Oct 29, 2010 #
4 PM
Running (Threshold) 15:15 [5] 3.63 km (4:12 / km) +102m 3:41 / km
ahr:167 max:184 shoes: Asics Gel-DS Sky Speed
Not very high heart rate but still felt the lactate build up. Need to do some more lactate threshold training I think. Or even hill reps I think will help. Planning to do some tomorrow.
Running warm up/down 7:59 [3] 1.4 km (5:42 / km)
shoes: Asics Gel-DS Sky Speed
Thursday Oct 28, 2010 #
Strength 10:00 [3]
2 * 1 minute plank
5 * 15 situps
5 * 10 lunges
5 * 15 situps
5 * 10 lunges
Wednesday Oct 27, 2010 #
1 PM
Running (Klipriviersberg) 54:34 [5]
ahr:171 max:187 shoes: Montrail Rockridge
Tuesday Oct 26, 2010 #
4 PM
Running 1:00:32 [4] 11.5 km (5:16 / km) +121m 5:00 / km
ahr:163 max:177 shoes: Asics Gel-DS Sky Speed
Monday Oct 25, 2010 #
Note
(rest day)
Sunday Oct 24, 2010 #
5 PM
Running 25:21 [3] 5.0 km (5:04 / km) +115m 4:33 / km
ahr:154 max:171 shoes: Asics Gel-DS Sky Speed