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Training Log Archive: MCrone

In the 7 days ending Aug 28, 2010:

activity # timemileskm+mload
  Running1 24:22 3.11(7:51) 5.0(4:52)73.1
  Total1 24:22 3.11(7:51) 5.0(4:52)73.1

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Tuesday Aug 24, 2010 #

4 PM

Running 24:22 [3] 5.0 km (4:52 / km)
ahr:165 max:184 shoes: New Balance 749

Was trying to stretch my legs a little for the first 4.5 km but then my knee started hurting again so I took it easy for the last 500m.

TE 4.3

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