Training Log Archive: MCroneIn the 7 days ending Jun 19, 2010:
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Thursday Jun 17, 2010 #
Running 38:38 [4] 7.75 km (4:59 / km)
ahr:155 max:176 shoes: New Balance 749
Wednesday Jun 16, 2010 #
Running 28:22 [3] 6.0 km (4:44 / km)
shoes: New Balance 749
Sunday Jun 13, 2010 #
9 AM
Running 1:10:23 [5] 12.0 km (5:52 / km) +300m 5:13 / km
ahr:174 max:187 shoes: Montrail Wildwood TR
Very nice race at Hennops. Seemed to recognise a few hills and valleys from Gauteng champs. There was a lot of climb in the middle of the race, about 150m in less than 1km. Managed to finish 8th.