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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Apr 18, 2010:

activity # timemileskm+mload
  Running4 1:34:15 10.94 17.61282.8
  Ice Skating1 1:30:00270.0
  Orienteering1 32:03 1.86(17:12) 3.0(10:41) 9096.2
  Circuit1 30:0090.0
  Total6 4:06:18 12.81 20.61 90738.9

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MoTuWeThFrSaSu

Sunday Apr 18, 2010 #

Orienteering race 32:03 [3] *** 3.0 km (10:41 / km) +90m 9:17 / km
shoes: Montrail Wildwood TR


MEN - Splits

Saturday Apr 17, 2010 #


1 - Splits

Friday Apr 16, 2010 #

5 PM

Running (Speed) 15:22 [3] 3.76 km (4:05 / km)
ahr:167 max:186 shoes: New Balance 749

8 PM

Ice Skating 1:30:00 [3]

I am allowed to log this, right :)?
C • Ice O 2

Thursday Apr 15, 2010 #

Running warm up/down 10:00 [3]
shoes: Salomon Wings

Circuit 30:00 [3]
shoes: Salomon Wings

Tuesday Apr 13, 2010 #

4 PM

Running 40:52 [3] 7.75 km (5:16 / km)
shoes: New Balance 749

Monday Apr 12, 2010 #

Running 28:01 [3] 6.1 km (4:36 / km)
ahr:160 max:175 shoes: New Balance 749

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