Training Log Archive: MCroneIn the 7 days ending Mar 6, 2010:
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Thursday Mar 4, 2010 #
Circuit 36:47 [3]
shoes: Salomon Wings
Very hard circuit today, something about doing more because the girls weren't there. I might be stiff tomorrow...
5 PM
Running warm up/down 10:49 [3] 2.0 km (5:25 / km)
shoes: Salomon Wings
Wednesday Mar 3, 2010 #
1 PM
Running intervals (Speed session) 23:24 [3]
ahr:166 max:181 shoes: New Balance 749
5 x 45 seconds on 45 seconds off.
Average heart rates
167
173
174
176
176
5 x 1 minute on 1 minute off.
Average heart rates
172
167
171
173
176
Training effect 3.6
Average heart rates
167
173
174
176
176
5 x 1 minute on 1 minute off.
Average heart rates
172
167
171
173
176
Training effect 3.6
Tuesday Mar 2, 2010 #
4 PM
Running 25:10 [3] 5.5 km (4:35 / km)
shoes: New Balance 749
Did quite a hard run and did the stairs at the cross near Jeppe Boys
Sunday Feb 28, 2010 #
Orienteering 30:00 [3] ***
shoes: New Balance 749