Training Log Archive: MCrone

In the 7 days ending Feb 27, 2010:

activity

time

miles

load

Running

46:14

6.21

(7:26)

10.0

(4:37)

138.7

Orienteering

18:46

1.93

(9:45)

3.1

(6:03)

93.8

Total

1:05:00

8.14

(7:59)

13.1

(4:58)

232.5

0:23

0:00

5 PM

Running 23:00 [3] 5.0 km (4:36 / km)
shoes: New Balance 749

Very hot

5 PM

Running 23:14 [3] 5.0 km (4:39 / km)
ahr:160 max:176 shoes: New Balance 749

9 AM

Orienteering race 18:46 [5] 3.1 km (6:03 / km)
shoes: Salomon Wings

Not a very good race. Made quite a few mistake on silly things like parallel errors. Hopefully the next race will go better.