Training Log Archive: MCroneIn the 7 days ending Feb 20, 2010:
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Saturday Feb 20, 2010 #
7 AM
Note
Diamond Dash 2009. Raced with Mark Human from Bad Medicine and Tracy. Total time (excluding swim) was 6:29:32. We missed 4 OPs.
Running race 14:11 [2] 2.0 km (7:06 / km)
shoes: Montrail Wildwood TR
8 AM
Mountain Biking race 1:59:16 [4] 18.0 km (6:38 / km)
shoes: Olympic Hurricane III
10 AM
Running race 2:39:38 [2] 12.0 km (13:18 / km)
shoes: Montrail Wildwood TR
12 PM
Mountain Biking race 1:54:08 [4] 17.0 km (6:43 / km)
shoes: Olympic Hurricane III
Thursday Feb 18, 2010 #
5 PM
Running warm up/down 23:10 [3]
shoes: Salomon Wings
Circuit 20:16 [3]
ahr:147 max:180 shoes: Salomon Wings
4 x set: 3.44
6 x set: 3.55
8 x set: 4.19
10 x set: 4.53
5 x set: 3.25
6 x set: 3.55
8 x set: 4.19
10 x set: 4.53
5 x set: 3.25
Wednesday Feb 17, 2010 #
Note
(rest day)
Had my second Hepatitis B injection, can't exercise for 24 hours.
Tuesday Feb 16, 2010 #
5 PM
Running 30:00 [2]
shoes: Salomon Wings
Mountain Biking 1:00:00 [3]
shoes: Olympic Hurricane III
Monday Feb 15, 2010 #
4 PM
Running intervals 20:00 [5]
ahr:170 max:179 shoes: Salomon Wings
Did 5 x 45 seconds on and 45 seconds off and 5 x 30 seconds on and 30 seconds off.