Training Log Archive: MCroneIn the 7 days ending Feb 6, 2010:
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Saturday Feb 6, 2010 #
3 PM
Orienteering 30:00 [3] *** 4.4 km (6:49 / km)
shoes: Montrail Wildwood TR
Thursday Feb 4, 2010 #
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: New Balance 749
Warm up down to Jeppe Girls for the circuit training.
Circuit 30:00 [3]
shoes: New Balance 749
Had quite a nice circuit today, all these new things that I don't know how to do. It was a lot of fun, hopefully I won't be stiff.
Wednesday Feb 3, 2010 #
Running intervals 30:00 [4] 2.9 km (10:21 / km)
shoes: Salomon Wings
I did 100, 200, 300, 400, 500, 400, 300, 200, 100. I then did 4 tempo runs, jogging to halfway and then sprinting the rest of the 100m stretch.
So all in all it was 2.9 km.
So all in all it was 2.9 km.
4 PM
Mountain Biking 25:00 [3] 6.0 km (4:10 / km)
Just took a ride to Jeppe Boys to do a speed work session. I ended up riding there and back which is about 6km altogether.
Tuesday Feb 2, 2010 #
Running 22:00 [3] 5.5 km (4:00 / km)
shoes: New Balance 749
Monday Feb 1, 2010 #
Mountain Biking 20:00 [3] 5.5 km (3:38 / km)
weight:63.4kg
Just wanted to take my bike out for a spin today. It was rather wet which means that it wasn't very good to brake on downhills, had a few lockups which was fun. Hopefully will get to do a longer session later this week in preparation for the mtb-o.
Sunday Jan 31, 2010 #
Orienteering race (SC2 WEC) 17:41 [5] *** 3.1 km (5:42 / km)
spiked:17/19c shoes: New Balance 749