Training Log Archive: MCrone

In the 7 days ending Jan 23, 2010:

2:00

0:00

8 AM

Mountain Biking 2:00:00 [3] 15.0 km (8:00 / km)

Went to Teak Place and did a few of the courses quite slowly with my cousin. Looking forward to going back and doing the entire blue course though.

Note
(rest day)

Had registration today. Was given two injections and told by the lovely nurse not to excercise for 24 hours. My arm still hurts...

6 PM

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: New Balance 749

Circuit 20:00 [4]

Sets of 4,6,8,10,10. Situps, burpees, stairs, jumping jacks, squats.

4 PM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Salomon Wings

Running intervals (Speed Session) 10:00 [3]
shoes: Salomon Wings

30 seconds on, 30 seconds off x 10

Paddle 30:00 [3]

Paddle with Alex. I found new muscles in my arms that I didn't think that I had.

5 PM

Running 1:00:00 [3] 12.75 km (4:42 / km)
weight:61.8kg shoes: New Balance 749

9 AM

Mountain Biking 40:00 [3] 10.75 km (3:43 / km)
shoes: Montrail Wildwood TR