Training Log Archive: MCrone

Feeling very sick at the moment, very nauseous coupled with not being able to eat very much. It is not that I can't eat a lot, it is just that I don't feel like eating...

Think that it is a side effect of the medication that I am on. It hasn't affected training thus far, today will probably be a rest day and I will then try and run tomorrow, but on a basically empty stomach it may not be so great.

C • you're going to fade away 1

5 sets

5 sets x 10

5 sets

Basically a section involving a really steep hill, a recovery period, then a short downhill before a long flat period during which I try to obtain almost race pace.

The loop is 1.22 kilometers
The hill is 200 meters (not sure of the climb, though I think maybe 20 meters)
The recovery length is 450m
The downhill length is 100m
The race length is 470m

C • Hills 2

Warm up 420m
Warm down 1300m

I need a watch...waiting for my heart rate monitor :/

3 x 10 pushups
3 x 10 squats
3 x 10 lunges
3 x 10 situps

5 x 10 pushups
5 x 10 lunges
5 x 10 situps
5 x 10 squats