Training Log Archive: MCroneIn the 7 days ending Dec 12, 2009:
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Friday Dec 11, 2009 #
Running (Pyramid) 20:00 [4] 3.0 km (6:40 / km)
shoes: Montrail Wildwood TR
Thursday Dec 10, 2009 #
Running intervals (Pyramid) 20:00 [4] 3.0 km (6:40 / km)
shoes: Montrail Wildwood TR
Tuesday Dec 8, 2009 #
Running hills 25:00 [4]
shoes: Montrail Wildwood TR
Monday Dec 7, 2009 #
Running (Pyramid) 40:00 [3] 3.0 km (13:20 / km)
shoes: Montrail Wildwood TR
Ran a 500m pyramid on grass at Jeppe Boys with Sarah. Trying to build up a base and train for high speed and the sprint cup.
Note
Just saw that the maps of the embargoed areas for JWOC are up. Looking forward to studying them more closely. They aren't too old either.