Training Log Archive: MCroneIn the 7 days ending Jul 11, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 11, 2009 #
Running race 2:05:00 [5] 21.1 km (5:55 / km)
shoes: New Balance 571
Knysna Half Marathon. Went quite well. I was a bit disappointed with the time, but it was my first half marathon so there is lots of room for improvement.
C • Nice 1
Thursday Jul 9, 2009 #
Running race 37:00 [5] 7.0 km (5:17 / km)
shoes: Montrail Wildwood TR
Xterra second 7km portion of the race. The sand tends to damage your calves slightly but I felt that it went quite well.
Running race 14 [5] 3.0 km (5 / km)
shoes: Montrail Wildwood TR
Xterra first leg. My shoes don't work very well on concrete and it tends to hurt my legs a lot. Had to run in between the concrete jeep tracks.
Tuesday Jul 7, 2009 #
Running race (Trail Running) 47:51 [5] 10.0 km (4:47 / km)
shoes: Montrail Wildwood TR
Knysna Oyster Festival Featherbed Trail Run. The run went quite well and I ended up finishing 4th in the Open section.