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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Jun 27, 2009:

activity # timemileskm+mload
  Running2 1:08:00 8.7(7:49) 14.0(4:51)204.0
  Orienteering1 45:00135.0
  Total2 1:53:00 8.7 14.0339.0

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Wednesday Jun 24, 2009 #

Running 38:00 [3] 8.0 km (4:45 / km)
shoes: New Balance 571

Orienteering 45:00 [3]
shoes: New Balance 571

Tuesday Jun 23, 2009 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: New Balance 571

Sunday Jun 21, 2009 #


3 - Splits

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