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Training Log Archive: MCrone

In the 7 days ending Apr 18, 2009:

activity # timemileskm+mload
  Squash1 45:00135.0
  Running2 23:19 3.11(7:30) 5.0(4:40) 3096.6
  Total3 1:08:19 3.11 5.0 30231.6

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Thursday Apr 16, 2009 #

Running 3:19 [5] 1.0 km (3:19 / km)
shoes: Montrail Wildwood TR

Tuesday Apr 14, 2009 #

Running 20:00 [4] 4.0 km (5:00 / km) +30m 4:49 / km
shoes: New Balance 475

Monday Apr 13, 2009 #

Squash 45:00 [3]
shoes: New Balance 475

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