Training Log Archive: MCrone
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | load |
| | Adventure Racing | 3 | 86:00:00 | 42.25 | | 68.0 | | | | | | 15600.0 |
| | Running | 154 | 77:35:37 | 432.81 | | 696.54 | | 3631 | | | | 14748.4 |
| | Orienteering | 49 | 44:53:44 | 92.85 | | 149.42 | | 2585 | 44 / | 65c | 67% | 9685.4 |
| | Mountain Biking | 17 | 16:13:04 | 97.73 | | 157.28 | | | | | | 3257.6 |
| | Circuit | 18 | 7:13:03 | | | | | | | | | 1349.2 |
| | Hiking | 1 | 7:00:00 | 13.67 | (30:43) | 22.0 | (19:05) | | | | | 420.0 |
| | Strength | 15 | 4:18:40 | | | | | | | | | 746.0 |
| | Trail Running | 5 | 3:26:38 | 24.22 | (8:32) | 38.98 | (5:18) | | | | | 658.6 |
| | Climbing | 2 | 3:00:00 | | | | | | | | | 540.0 |
| | Paddle | 3 | 2:20:00 | | | | | | | | | 420.0 |
| | Ice Skating | 1 | 1:30:00 | | | | | | | | | 270.0 |
| | General Fitness | 1 | 30:00 | | | | | | | | | 90.0 |
| | Spinning | 1 | 15:00 | | | | | | | | | 45.0 |
| | Total | 244 | 254:15:46 | 703.53 | | 1132.22 | | 6216 | 44 / | 65c | 67% | 47830.2 | | averages - weight:62.6kg |
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Individual entries not listed for report periods longer than a month.
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