Training Log Archive: MCroneIn the 31 days ending Mar 31, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||
Saturday Mar 31, 2018 #
Running warm up/down 4:40 [3] 0.76 km (6:08 / km) +18m 5:29 / km
shoes: Flite BW 0612
Orienteering 10:05 [3] 2.13 km (4:44 / km)
shoes: Flite BW 0612
Orienteering 9:36 [3] 2.29 km (4:12 / km)
shoes: Flite BW 0612
Orienteering 36:24 [3] 7.09 km (5:08 / km) +117m 4:44 / km
shoes: Flite BW 0612
Orienteering 28:21 [3] 4.81 km (5:54 / km) +65m 5:31 / km
shoes: Inov8 Xtalon 212 0216
Friday Mar 30, 2018 #
Running warm up/down 10:29 [3] 1.71 km (6:07 / km) +4m 6:03 / km
shoes: Flite BW 0612
Running warm up/down 5:00 [3] 0.94 km (5:18 / km) +13m 4:58 / km
shoes: Flite BW 0612
Orienteering 40:25 [3] 8.69 km (4:39 / km) +140m 4:18 / km
shoes: Flite BW 0612
Wednesday Mar 28, 2018 #
Running 48:23 [3] 11.01 km (4:24 / km) +130m 4:09 / km
shoes: Nike Pegasus 34 1117
Monday Mar 26, 2018 #
Running 40:41 [3] 10.01 km (4:04 / km) +69m 3:56 / km
shoes: Nike Pegasus 34 0917
Sunday Mar 25, 2018 #
Running 30:39 [3] 7.0 km (4:23 / km) +117m 4:02 / km
shoes: Nike Pegasus 34 1117
Saturday Mar 24, 2018 #
Running 32:56 [3] 5.57 km (5:54 / km) +342m 4:31 / km
shoes: Inov8 Xtalon 212 0216
Thursday Mar 22, 2018 #
Running 46:47 [3] 11.01 km (4:15 / km) +113m 4:02 / km
shoes: Nike Pegasus 34 1117
Wednesday Mar 21, 2018 #
Running 45:12 [3] 10.71 km (4:13 / km) +127m 3:59 / km
shoes: Nike Pegasus 34 1117
Tuesday Mar 20, 2018 #
Running 45:56 [3] 10.52 km (4:22 / km) +116m 4:08 / km
shoes: Nike Pegasus 34 1117
Sunday Mar 18, 2018 #
Running race (Villeurbanne 10km Lyon) 33:15 [3] 10.0 km (3:20 / km) +23m 3:17 / km
shoes: Nike Pegasus 34 1117
Friday Mar 16, 2018 #
Running 41:54 [3] 10.01 km (4:11 / km) +61m 4:04 / km
shoes: Nike Pegasus 34 1117
Wednesday Mar 14, 2018 #
Running 32:22 [3] 8.01 km (4:03 / km) +41m 3:56 / km
shoes: Nike Pegasus 34 0917
Tuesday Mar 13, 2018 #
Running 25:18 [3] 6.01 km (4:13 / km) +102m 3:53 / km
shoes: Nike Pegasus 34 1117
Monday Mar 12, 2018 #
Running 35:04 [3] 8.66 km (4:03 / km) +125m 3:47 / km
shoes: Nike Pegasus 34 1117
Sunday Mar 11, 2018 #
Running 19:46 [3] 3.93 km (5:02 / km) +20m 4:54 / km
shoes: Inov8 Xtalon 212 0216
Saturday Mar 10, 2018 #
Running 24:28 [3] 5.01 km (4:53 / km) +87m 4:30 / km
shoes: Nike Pegasus 34 1117
Thursday Mar 8, 2018 #
Running 33:07 [3] 6.26 km (5:18 / km) +157m 4:42 / km
shoes: Nike Pegasus 34 1117
Wednesday Mar 7, 2018 #
Running 8:15 [3] 1.84 km (4:30 / km) +25m 4:13 / km
shoes: Nike Pegasus 34 1117
Running 9:43 [3] 1.75 km (5:32 / km) +79m 4:31 / km
shoes: Nike Pegasus 34 1117
Running 30:13 [3] 7.94 km (3:48 / km) +147m 3:29 / km
shoes: Flite BW 0612
Tuesday Mar 6, 2018 #
Running 44:14 [3] 8.64 km (5:07 / km) +133m 4:45 / km
shoes: Nike Pegasus 34 1117
Sunday Mar 4, 2018 #
Running 34:40 [3] 6.38 km (5:26 / km) +156m 4:51 / km
shoes: Nike Pegasus 34 1117
Thursday Mar 1, 2018 #
Running 27:01 [3] 6.0 km (4:30 / km) +96m 4:10 / km
shoes: Nike Pegasus 34 1117