Training Log Archive: MCrone

Running 13:59 [3] 3.0 km (4:39 / km) +10m 4:35 / km
shoes: Nike Pegasus 33 0616

Note
(sick)

Running 32:01 [3] 7.68 km (4:10 / km) +35m 4:05 / km
shoes: Nike Pegasus 33 0616

Running 1:00:57 [3] 14.5 km (4:12 / km) +57m 4:07 / km
ahr:143 max:165 shoes: Nike Pegasus 33 0616

Running 1:01:18 [3] 14.56 km (4:13 / km) +57m 4:08 / km
shoes: Nike Pegasus 33 0616

Running 30:42 [3] 6.72 km (4:34 / km) +40m 4:26 / km
shoes: Nike Pegasus 33 0616

Running 32:30 [3] 7.64 km (4:15 / km) +34m 4:10 / km
shoes: Nike Pegasus 33 0616

Running 15:08 [3] 3.47 km (4:22 / km) +30m 4:11 / km
shoes: Nike Pegasus 33 0616

Running 15:01 [3] 3.54 km (4:15 / km) +54m 3:57 / km
shoes: Nike Pegasus 33 0616

Running 18:12 [3] 4.12 km (4:25 / km) +64m 4:06 / km
shoes: Nike Pegasus 33 0616

Running 1:20:59 [3] 21.1 km (3:50 / km) +239m 3:38 / km
shoes: Nike Pegasus 33 0616

Running 17:36 [3] 5.07 km (3:28 / km) +22m 3:24 / km
shoes: Flite BW 0612

Running 34:52 [3] 3.08 km (11:19 / km) +161m 8:58 / km
shoes: Nike Pegasus 33 0616

Running 28:53 [3] 6.36 km (4:32 / km) +175m 3:59 / km
ahr:159 max:176 shoes: Nike Pegasus 33 0616

Running 29:32 [3] 6.39 km (4:37 / km) +215m 3:57 / km
ahr:151 max:172 shoes: Nike Pegasus 33 0616

Orienteering 29:23 [3] 6.01 km (4:53 / km) +70m 4:37 / km
ahr:160 max:175 shoes: Inov8 Roclite 285

Orienteering 1:38:37 [3] 13.0 km (7:35 / km) +439m 6:29 / km
ahr:154 max:179 shoes: Inov8 Roclite 285

Running 28:28 [3] 6.4 km (4:27 / km) +134m 4:02 / km
shoes: Nike Pegasus 33 0616

Running 28:17 [3] 6.68 km (4:14 / km) +137m 3:50 / km
shoes: Nike Pegasus 33 0616

Running 29:23 [3] 6.54 km (4:30 / km) +146m 4:03 / km
shoes: Nike Pegasus 33 0616

Running 27:32 [3] 6.53 km (4:13 / km) +136m 3:49 / km
shoes: Nike Pegasus 33 0616

Running 28:49 [3] 6.44 km (4:29 / km) +128m 4:04 / km
shoes: Nike Pegasus 33 0616