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Training Log Archive: MCrone

In the 31 days ending Jul 31, 2016:

activity # timemileskm+mload
  Running16 7:41:29 41.46 66.72 4121384.4
  Trail Running1 2:33:00 16.16(9:28) 26.0(5:53) 1200459.0
  Orienteering4 2:02:30 11.92 19.18 62367.5
  Circuit2 1:40:00300.0
  Total23 13:56:59 69.53 111.9 16742510.9

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Sunday Jul 31, 2016 #

11 PM

Running 15:22 [3] 3.34 km (4:36 / km) +23m 4:27 / km
shoes: Nike Pegasus 33 0616

Saturday Jul 30, 2016 #

8 AM

Running 43:04 [3] 8.49 km (5:04 / km) +23m 5:00 / km
ahr:127 max:141 shoes: Nike Pegasus 33 0616

Friday Jul 29, 2016 #

10 PM

Running 15:07 [3] 3.3 km (4:35 / km) +37m 4:21 / km
ahr:137 max:154

Thursday Jul 28, 2016 #

10 PM

Running 31:30 [3] 7.41 km (4:15 / km) +21m 4:11 / km

Tuesday Jul 26, 2016 #

10 PM

Running 16:33 [3] 3.4 km (4:52 / km) +17m 4:45 / km

Monday Jul 25, 2016 #

5 PM

Running 51:02 [3] 11.33 km (4:30 / km) +34m 4:26 / km

Sunday Jul 24, 2016 #

10 AM

Orienteering race 32:17 [3] 7.13 km (4:32 / km) +3m 4:31 / km
shoes: Inov8 Xtalon 212 0216


GLOSS + Extension - Splits

Wednesday Jul 20, 2016 #

9 PM

Running 25:02 [3] 5.43 km (4:36 / km) +58m 4:22 / km
shoes: Nike Pegasus 33 0616

Tuesday Jul 19, 2016 #

6 PM

Orienteering race 28:47 [3] 6.51 km (4:25 / km) +12m 4:23 / km
shoes: Inov8 Xtalon 212 0216

8 PM

Running warm up/down 25:12 [3] 3.1 km (8:08 / km) +15m 7:56 / km
shoes: Inov8 Xtalon 212 0216

Collecting controls

Long - Splits

Monday Jul 18, 2016 #

9 PM

Running 25:01 [3] 5.39 km (4:39 / km) +59m 4:24 / km
ahr:139 max:167 shoes: Nike Pegasus 33 0616

Sunday Jul 17, 2016 #

7 PM

Running 30:52 [3] 7.01 km (4:24 / km) +62m 4:13 / km
shoes: Nike Pegasus 33 0616

Saturday Jul 16, 2016 #

7 PM

Running 36:44 [3] 8.52 km (4:19 / km) +61m 4:10 / km
shoes: Nike Pegasus 33 0616

Thursday Jul 14, 2016 #

7 PM

Orienteering race (Park Race) 24:26 [3] 5.53 km (4:25 / km) +47m 4:14 / km
shoes: Flite BW 0612

Map really wasn't that great, but I do have to blame myself because I follow the north line between a set of controls (missing one out ;) )

Tuesday Jul 12, 2016 #

Running 30:00 [3]
shoes: Nike Pegasus 33 0616

Monday Jul 11, 2016 #

Circuit 1:00:00 [3]

Got my Garmin today and turned out that it looked like someone else had already worn it so had to return it (the strap was even dirty...). Looking forward to trying it...

Sunday Jul 10, 2016 #

Running 30:00 [3]
shoes: Nike Pegasus 33 0616

Saturday Jul 9, 2016 #

Running 25:00 [3]
shoes: Nike Pegasus 33 0616

Thursday Jul 7, 2016 #

Running 36:00 [3]
shoes: Nike Pegasus 33 0616

Wednesday Jul 6, 2016 #

Running 25:00 [3]
shoes: Nike Pegasus 33 0616

Finally bought some new shoes so running is feeling a lot better (ah... cushioning). Also getting a forerunner soon so uploading will be much easier and I won't forget to log :).

Tuesday Jul 5, 2016 #

Orienteering 37:00 [3]
shoes: Inov8 Xtalon 212 0216

Monday Jul 4, 2016 #

Circuit 40:00 [3]

Saturday Jul 2, 2016 #

Trail Running race (Kilian's Classik) 2:33:00 [3] 26.0 km (5:53 / km) +1200m 4:47 / km
shoes: Inov8 Xtalon 212 0216

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